Nafeesa Ibrahim from Shiraz Lakhani on Vimeo.

INTERESTING FACTS: Importance of drinking water Importance of drinking water at the correct time maximizes its effectiveness on the Humanbody : 1.) 2 glasses of water after waking up helps activate internal organs. 2.) 1 glass of water 30 minutes before a meal helps digestion. 3.) 1 glass of water before taking a bath help slower blood pressure. 4.) 1 glass of water before going to bed avoids stroke or heart attack.